Do you power through HIIT sessions one week, then find it impossible the next? Does your motivation to move change across a month? Then it’s probably to do with where you’re at in your menstrual cycle. Find out what’s going on & how to make the most of itCycle syncing
How to work with your menstrual cycle to train smarter, be more productive at work, reduce cycle symptoms, understand what’s driving your sex drive and more...Cycle syncing
Whatever your fitness conundrum, we’ve got you covered, thanks to perimenopause fitness coach, Baz Moffat; physiologist, Dr Emma Ross and Jennis founder, Jess Ennis-HillPerimenopause
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