Do you power through HIIT sessions one week, then find it impossible the next? Does your motivation to move change across a month? Then it’s probably to do with where you’re at in your menstrual cycle. Find out what’s going on & how to make the most of itCycle syncing
How to work with your menstrual cycle to train smarter, be more productive at work, reduce cycle symptoms, understand what’s driving your sex drive and more...Cycle syncing
Whatever your fitness conundrum, we’ve got you covered, thanks to perimenopause fitness coach, Baz Moffat; physiologist, Dr Emma Ross and Jennis founder, Jess Ennis-HillPerimenopause
By 2025, one billion people will be peri or menopausal, but this pivotal lifestage still seems to be shrouded in mystery. We’re changing all that with our new perimenopause knowledge hub and soon-to-be-launched fitness programme…Perimenopause
We speak to three of our favourite women’s health experts about why we experience perimenopause, what to expect and what we can do to ease some of the common symptoms…Perimenopause
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