The Jennis app uses the latest hormonal health science to help you get the results you want. Get expert fitness, lifestyle and nutrition recommendations synced to your unique hormones. Understand the power of you and take back control.
Our 5-month study with 28 women proves the symptom-reduction, mood and motivation gains our women see by moving in line with their hormones
Daily movement and lifestyle recommendations mapped to the four phases of your unique menstrual cycle.SIGN UP TODAY
Movement programmes and symptom-reduction tools, designed by leading experts in perimenopausal health.
Jess Ennis-Hill is an athlete turned women’s-health ambassador, who is working hard to create a lasting legacy in the field hormonal health.
Laura is a registered Dietitian who specialises in helping women understand the behavioural and hormonal background to what we eat. She also has a focus in supporting perimenopausal women.
As part of her work with Jennis, she helps us translate scientific studies into an accessible app all women can benefit from.
A former elite rower, Baz Moffat is a health and fitness coach who is laser focused on helping perimenopausal women.
Bella is a GP with 20 years experience. For Jennis, she advises us on the medical and mental health issues we can help women at every lifestage with.
400m hurdler, Lina, turned to yoga after injury and now teaches Jennis women how to use yoga to reduce symptoms.
Georgie Lawlor is a master breathwork coach who uses breathing techniques to improve your mental, physical and emotional health.
Silver medallist, Shelley Rudman, is a trained PT who works with women to improve strength and reduce symptoms.
Dr Nicky Keay, endocrinologist and author of Hormones, Health And Human Potential, is a leading expert on women’s hormones.
“It’s amazing to see how the recommendations change across my cycle and how they really do echo the way I feel in my body and how motivated I am.”
“I've never seen anything like it before. It makes you feel listened to as a woman and that it’s normal for your cycle to affect your life.”
“This is the first time I have followed a women’s fitness programme and not felt guilty about taking a rest day. I understand why and I feel good for taking it!”