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Get smart daily workouts mapped to the four phases of your unique menstrual cycle. Enjoy bigger training gains, improved energy, greater motivation to train.

Sign up for a personalised monthly programme and enjoy HIIT, strength, yoga, LISS and run sessions from 5 to 40 mins – all mapped to make the most of you.

Get 7 days free
  • Personalised monthly plans
  • Backed by science
  • Fitness progression built in
  • Bigger training gains made easy
  • Improved hormone imbalances
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Key features

  • Personalised plans - created for your cycle, symptoms and goals
  • Period-specific yoga and stretch sessions, plus cramp and ache-relieving circuits
  • Expert insights to help you sleep, eat and train better
  • Guided training for each phase - HIIT, running, yoga, strength and more
ccycle_syncing_mapping_second-1.2-Linacycle_syncing_mapping_second-2.20-Dr Emma Ross

Meet the Jennis team

Our world-class team has been hand-picked by Jess across a wide range of disciplines to ensure CycleMapping makes you feel your personal best.

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Sign up to learn everything you need to know about CycleMapping, plus how you can live better and feel better through optimising your fitness to you.

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